60 MINUTES | BEGINNER & PRENATAL-FRIENDLY
Hatha Yoga : Nurture some internal fire and build strength by holding static poses 6 to 10 breath cycles. You’ll work through an arc of a robust class, all the while learning more poses and deepening into them with supportive breath styles and props as you explore body awareness. Learn to align poses to meet your body's needs from grounding to savasana and integrate body, mind, and spirit.
Location: Green Lotus Yoga and Healing Center, Mendota Heights
Cost, $22, drop-in OR view Green Lotus Membership and Package Options HERE