Use mantra and sound vibration to reconstruct thought patterns, direct the mind and connect to your inner essence. Mantra is a Sanskrit word; 'man' is the mind or thinking instrument // 'tra' is to bridge or cross over. A mantra helps provide a protection for the mind from distracting or un-useful thoughts. Mantras are used to cultivate unique, intentional, frequencies of energy through vibrational sounds and circulate them through your awareness. Additionally, they support the movement of breath through the practice of witnessing and being here now.

60 minutes. $35 per person

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