Utilize specific breathing techniques and small physical movements. Connect to subtle energy and subconscious space to release limiting beliefs, energetic resistance, and physical tension. Reclaim fullness, solidify personal truth, and invite calm to the body, mind and spirit.  

 60 minutes, $35 for members / $40 for non-members. Register HERE.  

** All workshops require a 72 hour cancellation notice for studio credit at Studio One Yoga.