Utilize specific breathing techniques and small physical movements. Connect to subtle energy and subconscious space to release limiting beliefs, energetic resistance, and physical tension. Reclaim fullness, solidify personal truth, and invite calm to the body, mind and spirit.  

 60 minutes, $35 per person. Register HERE.  

* Pre-registration not required, walk ins welcome. Please arrive a few minutes early to allow you time to get settled.

** All workshops require a 72 hour cancellation notice for studio credit at Studio One Yoga.