Embrace spiritually guided life force energy through a gentle hands on experience that treats the body, spirit and mind of the whole individual. Guided meditation cultivates relaxation with an increased sense of calm, peace and security within.

 60 minutes, $35 per person. Register HERE.  

* Pre-registration not required, walk ins welcome. Please arrive a few minutes early to allow you time to get settled.

** All workshops require a 72 hour cancellation notice for studio credit at Studio One Yoga.