Yoga
Components
WEEKLY SCHEDULE:
Thursday: 7:30am Hot60 @ Onx+Amelia, Saint Paul, MN
Friday: 8am Power @ Onx, Eagan, MN
Coming end of March @ Sunna, Mpls, MN www.spacesunna.com
Monday: 6am Vinyasa and 1:30pm Guided Meditation + Community Reiki
Wednesday: 6pm 26+2 and 7:30pm Energy Work + Meditation
Friday 6am: Vinyasa
What.. originating from the Sanskrit word ‘yuj’ meaning to unite or integrate, yoga is a discipline of uniting the mind, body and spirit.
[yoga formats taught :: Hot, Power, Vinyasa, Hatha, Gentle and Restorative]
Who… those wishing to prepare for their day or week ahead by dedicating time to ground and become fully present in their bodies are drawn to this offering.
Why... to bring the energy of your mind, body and spirit back into alignment in support of your overall well-being.
How... by engaging in pranayama [breath-control], asana [postures], and guided meditation [equanimity of the mind].
Where… Find classes taught and guided by Victoria each week // (also keep an eye out on the studio schedules or instagram for additional classes Victoria is subbing!
Also Available… private one-on-one custom yoga practices with sequences to meet the needs and support the individual physically, mentally and spiritually. 45-60 min, $44-55