Yoga
Components
What.. originating from the Sanskrit word ‘yuj’ meaning to unite or integrate, yoga is a discipline of uniting the mind, body and spirit.
[yoga formats taught :: Hot, Power, Vinyasa, Hatha, Gentle and Restorative]
Who… those wishing to prepare for their day or week ahead by dedicating time to ground and become fully present in their bodies are drawn to this offering.
Why... to bring the energy of your mind, body and spirit back into alignment in support of your overall well-being.
How... by engaging in pranayama [breath-control], asana [postures], and guided meditation [equanimity of the mind].
Where… Find classes taught and guided by Victoria each week // (also keep an eye out on the studio schedules or instagram for additional classes Victoria is subbing!
Also Available… private one-on-one custom yoga practices with sequences to meet the needs and support the individual physically, mentally and spiritually. 45-60 min, $44-55
WEEKLY SCHEDULE:
Studio: Sunna, Minneapolis, MN www.spacesunna.com
Monday: 2:15 pm Guided Meditation + Reiki
Friday: 2:15pm Energy Work + Meditation
Studio: Onx+Amelia, Saint Paul, MN www.onxandamelia.com
Monday: 9am Power Yoga (Jivamukti Spiritual Warrior Sequence)
Studio: Onx+Amelia, NE Minneapolis, MN www.onxandamelia.com
Monday: 4pm Power Yoga (Jivamukti Spiritual Warrior Sequence)
Studio: Onx, Eagan, MN www.onxmn.com
Friday: 8am Power Yoga (Jivamukti Spiritual Warrior Sequence)
Sunday: 9:30 Hot Yoga (26+2 Sequence)