Yoga
Components
What.. originating from the Sanskrit word ‘yuj’ meaning to unite or integrate, yoga is a discipline of uniting the mind, body and spirit.
[yoga formats taught :: Hot, Power, Vinyasa, Hatha, Gentle and Restorative]
Who… those wishing to prepare for their day or week ahead by dedicating time to ground and become fully present in their bodies are drawn to this offering.
Why... to bring the energy of your mind, body and spirit back into alignment in support of your overall well-being.
How... by engaging in pranayama [breath-control], asana [postures//connection to earth], and guided meditation [equanimity of the mind].
Where… Find classes taught and guided by Victoria each week // (also keep an eye out on the studio schedules or instagram for additional classes Victoria is subbing!
Also Available… private one-on-one custom yoga practices with sequences to meet the needs and support the individual physically, mentally and spiritually. 45-60 min, $44-55
WEEKLY SCHEDULE:
Studio: Sunna, Minneapolis, MN www.spacesunna.com
Monday: 2PM Guided Meditation + Reiki
Friday: 2PM Energy Work + Meditation
Studio: Onx+Amelia, Saint Paul, MN www.onxandamelia.com
Monday: 9AM Power Yoga: Jivamukti Spiritual Warrior Sequence
Thursday: 7:30AM Hot Yoga (26+2 Sequence)
Studio: Onx, Eagan, MN www.onxmn.com
Wednesday: 8AM Power Yoga: Jivamukti Spiritual Warrior Sequence
Sunday: 9:30AM Hot Yoga (26+2 Sequence)